Chi, Chi, Chia! For today's breakfast, I jumped headfirst into the world of chia seeds. My mother-in-law bought me a packet of organic black chia seeds for my birthday so I gave them a try. Here is the recipe for my breakfast this AM:
1/2 C oats
1 T chia seeds
1 banana, sliced
water to cover
Microwave on high for 3 minutes. Mix well, being sure to break up the banana chunks. Enjoy :)
Verdict: Excellent crunch and texture, with tons of fiber and heart healthy fats.
I will certainly make these wonder seeds a daily addition to my bowl of oatmeal. Yum!
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