I halved the original recipe to see if we'd like it and we did it! The kids ate it with a spoon but it is meant to be used as a dip :)
1/4 C peanut butter
1/4 C Greek yogurt
1 T honey
2 T milk
1 T flaxseed meal
Whisk all ingredients in small bowl. Serve with your favorite fruit. Store in the refrigerator.
Here is the source.
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